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Youve finished your first short-distance triathlon maybe even an Olympic distance, but now its time to up the ante and go further and faster than ever before. Experienced professional trainers Paul Huddle and Roch Frey along with T.J. Murphy will bring the triathlete in you up to the challenge all the way up to full Ironman triathlon distances and beyond. Time spent working out, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than the team of Roch, Paul and T.J. They will get you to your target race healthy, happy and ready for more. The authors are not only triathlon winners; they have also trained triathlon winning athletes, and written about their experience extensively. This 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

The Pleiadian Emissaries of Light provide this fascinating chronicle of human spiritual evolution from a galactic perspective. This wider history of our solar system restores the long-forgotten connection of humankind with Venus, Mars, Maldek, and Earth. The truth about our ancient past is uncovered, helping us to remember the experiences that have caused us to function dualistically, and guiding us toward karmic wholeness as unified and divine beings. "Catherine Levison has written the perfect introduction to the Charlotte Mason method. A must." In Deeper Reading , Kelly shares effective, classroom-tested strategies that enable your students to: - accept the challenge of reading difficult books - move beyond a "first draft" understanding of the text into deeper levels of reading - consciously monitor their comprehension as they read - employ effective fix-it strategies when their comprehension begins to falter - use meaningful collaboration to achieve deeper understanding of texts - think metaphorically to deepen their reading comprehension - reach deeper levels of reflection by understanding the relevance the book holds for themselves and their peers - use critical thinking skills to analyse real-world issues Kelly also provides Start to Finish: 24 Weeks to an Endurance Triathlon download ebook pdf guidance on effective lesson planning that incorporates strategies for deeper reading. Funny, poignant, and packed with practical ideas that work in real classrooms, Deeper Reading is a valuable resource for any teacher whose students need new tools to uncover the riches found in complex texts.

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Author: Paul Huddle,Roch Frey
Number of Pages: 192 pages
Published Date: 01 Jun 2016
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
ISBN: 9781782550860
Download Link: Click Here
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